There are many benefits to including seeds in your diet. Some of the key benefits include:
- Increased protein intake: Seeds are a good source of protein, which is essential for building and repairing muscle tissue.
- Improved heart health: Seeds are a good source of fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
- Boosted energy levels: Seeds are a good source of complex carbohydrates, which can provide sustained energy throughout the day.
- Enhanced weight loss: Seeds are low in calories and fat, making them a healthy choice for people who are looking to lose weight or maintain a healthy weight.
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